三 十 二 式&
nbsp; 太 極 劍
sword combines the principles of taijiquan and swordsmanship. Its
movements are graceful and slow and continuous like taijiquan, while
the techniques teach offensive and defensive fighting skills.
32 TaiJi Sword DVD
Correct practice of taiji sword requires harmony of body and sword,
coordination of upper and lower body, and synchronization of breath
with movement. The practice of taiji sword will
help to increase flexibility and strength and enhance the mind-body
connection and overall well-being.